The School and Sport season is right around the corner, and registration is under way. We offer up sports for both Middle School and High School.  Fall Sport seasons begin August 4th.  They will include: Boys and Girls Swimming, Boys Golf, Boys and Girls Cross Country.  Registration for these sports should be started promptly, as there are inflexible State mandated deadlines.

For those looking for a healthy environment for your child to participate, we are a family ministry first and foremost, Blessed to be able to use the arena of athletics to help grow/nurture/challenge our youth. The most successful and memorable HEAT stories of the past 10 years have been the personal successes, breakthroughs, spiritual and friendship gains, leadership experiences, etc………..

For those looking for a competitive arena for your child to participate, we do not apologize for our attempt to compete with the best and to strive to offer your child an optimal experience, encouraging them to their limits and beyond.  In the past 9 months, our teams have experienced the following, in terms of athletic successes:

1 South Florida Regional Championship
1 Regional Runner up
2 District Championships
3 District Runner up
13 Meet/Match Championships
38 individuals advancing to State Championships
2 individual State Champions
4 different Sport Team Finishes—-Top 7, 8, 9, and 16 at States.
$100,000 + in annual scholarships offered

The “Winter” season, which begins in October, will offer up our successful Boys and Girls Soccer seasons.

The Spring season will welcome our very popular Track and Field season.

All registration forms and instructions are available under Forms.  If you have any additional questions or need more info, please do not hesitate to contact me directly at

Very appreciatively, with continued Blessings,

Coach Bob Bemis
Athletic Director
South Florida HEAT


Big Heart, Lending Hands

Aviva Cousley, one of South Florida HEAT’s biggest hearts, was just awarded the Broward County Youth Volunteer of the Year for the Special Olympics!!! She herself, is so special.

SFHEAT repping at the State Level!!

Our SF HEAT friend, Abigail Serda, making an impact at the FHSAA State Leadership Assembly. She was asked to return for her Senior year as well! She was also 1 of 2 from this group who was selected to represent the State of Florida for the National Leadership convention in Indianapolis. Congrats Abs. I already…


Matt S. (Class of ’13)

Before I joined the HEAT, I swam at several high school meets as an unattached home school swimmer. While it was cool being a one-man team and holding my own against other teams, I always knew there was something missing. Not only was I unable to swim relays, but more importantly I didn’t have the…


Rose S. (Class of ’17)

Looking back, the HEAT was definitely one of the best things, if not the best, I have done in my life and I just wanted to take the time to thank you for all of your efforts for the HEAT. I am thankful to you for all that you have done for me as a…


Anagrace F. (Class of ’21)

South Florida Heat has had and will always have a huge impact on me. The South Florida Heat started when I was a newborn. My oldest brother Daniel started on the first track team. Growing up I always loved to go to all the track meets, baseball games, soccer games, and football games for the…


2013-2014 Award Pile

While testimony always trumps titles, here is the tangible stash from the 2013-14 School Year. Congrats HEAT Teams!!!!

Girl’s Soccer Coach of the Year (Broward)

Our very own Coach Bob Bemis was awarded again by Sun-Sentinel!! It never gets old… Here’s what they wrote:  Bob Bemis, South Florida HEAT, guided HEAT (16-5-3) to sixth district title in 10 years despite an injury-riddled season. “I was blessed by a team who respects each other so much and the girls overcame the…


Clara Smiddy Receives Prestigious State Recognition

The Florida Dairy Farmers Association, for the past 20 years, has recognized the best of the best in each sport throughout the state.  It uses a 3 step stringent process, receiving submissions from Media outlets—both newspapers and TV, District Commissioners, County chairman, and States results.  It would be very hard pressed to find anyone who…


Sun-Sentinel Track All-County

Today’s paper shows the following: All County Honorable Mention—-a very quality recognition in a competitive Region of 1A and 2A schools combined: Arren Cudal, Avery Gardner, John Zolnowski, and Sean Holman. Also, Gracie Allison, Becca Christie, Kristi Isabelle, Jenna Evans, Erin Shields, Brianna Sodergren, and Maggie Wheatley!!! The most ever in any Track season. One…


Miami Herald Soccer All-County

The Miami Herald has recently released their selections for the Winter Season All County teams! Honorable Mention Category consists of players who coaches and opposing players hold in a high level of respect in their play, and attitude. They may not be the TOP player of their position in the County, though a very admirable…


Martin County High School

2801 S Kanner Highway Stuart, 34994 I-95 North to Exit 101 for FL-76E/SW Kanner Highway Merge onto FL-76E/SW Kanner Highway (it becomes S Kanner Highway) Go about 4 ½ miles and the school will be on the right Go to the entrance on the north side of the school and at the split, go to…


SF HEAT All County Selections—Swim, XC, Golf!!!!

All 3 SFHEAT Fall Teams/Seasons/Athletes were recognized by the Sun Sentinel in today’s paper—Friday’s edition. All County selections come in a couple of variations.  For these 3 sports, the newspaper makes the objective decisions based on times/scores, etc………at Regional and State Meets. All County First Team—makes up the best of the entire County, regardless of…


South Florida HEAT Swimming State Meet 2013

The South Florida HEAT Swimming Team competed in the FHSAA 1A State Championships this past Friday, November 8, 2013. The 1A State Swimming Competition is the most competitive high school swimming event of the nation. Several of the top high school swimming teams in the country participate at this competition. The South Florida HEAT swimming…


Smiddy Shines at State Swim Meet

By Ryan S. Clark, Sun Sentinel STUART — Ask any coach in South Florida. Ask any serious swimmer in South Florida. Ask any college coach recruiting in South Florida. Ask them about South Florida Heat senior swimmer Clara Smiddy. They’ll all say she’s pretty good. Smiddy made anyone who backed her to victory look like…


XCountry District Championships

Congrats to the Guys and Girls Cross Country teams, who recently competed in the District Championships. The young gentleman’s team raced 4 other more experienced teams, and finished 2nd place overall………..a District Runner up trophy for the first time ever in Boys Cross Country!!! Congrats to the gents who will be moving on and participating…


Forzano Park

2001 Douglas Road Miramar, 33025   I-95 South to I-595 West to Turnpike South or Sawgrass South to I-595 East to Turnpike South or Turnpike South: Exit 49: Hollywood/Pines Blvd Go west to Douglas Road Go south (left) just past Pembroke Road Park located on SE corner of Pembroke Rd & Douglas Rd Parking is…


Academic Village Pool

17198 Sheridan Street Pembroke Pines, 33331   I-75 South: Sawgrass South to I-75 South: Turnpike/I-95 to I-595 West to Sawgrass South to 1-75 South: Take Exit 11B for Sheridan Street West Go west about 1.4 miles School is located on the left on the NE corner of Sheridan & 172nd The pool is located on…



CONGRATULATIONS to Coach Bob and our Varsity Track Teams! The SF HEAT Varsity Girls Track Team, for the 8th consecutive year is the: 2013 District 14-1A GIRLS DISTRICT TRACK & FIELD CHAMPIONS! And the SF HEAT Varsity Guys Track Team, with 2 District Championships and for the 4th time is the: 2013 District 14-1A GUYS DISTRICT TRACK…


Soccer All-County Awards

The Miami Herald has released it’s selection for Soccer All-County Awards, and congratulations go to: Ally Pond, Deanna Ditmyer, Dani O’Connor, and Kristi Isabelle on the girls side, and Dominic Ditmyer and Ross Scianimanico for the guys, for being selected to the ALL COUNTY HONORABLE MENTION TEAM. These selections are voted on by opposing coaches,…


2013 District Champions!!

The SF HEAT Girls Varsity Soccer Team has done it again. They won their District Final Game and are the:

2013 District Champions!!

 Congratulations to our SF HEAT Girls Varsity Soccer Team,

Coach Bob & Coach DeeDee

All County Selections

Sun-Sentinel Newspaper All County Selections for the Fall Seasoned Sports The South Florida HEAT had selections in 4 of our 5 Fall Sports, a tremendous accomplishment for both the players, and coaches…………Congratulations!! There are generally 3 levels of recognition. The highest Award is the 1st Team All County, an accomplishment awarded to the very best in…


Carter Park

Aka Joseph C. Carter Park (Formerly known as Sunland Park) 1450 W Sunrise Blvd FT Lauderdale, 33311 From the North: I-95 South to Sunrise Blvd From the South: I-95 North to Sunrise Blvd From the West: I-595 East to I-95 North to Sunrise Blvd Go East on W Sunrise Blvd and the Park will be…


Ansin Sport Complex

10801 Miramar Blvd Miramar, FL 33025 Sawgrass South to I-595 East to Turnpike South or I-95 to I-595 West to Turnpike South or Turnpike South: Take the Homestead Extension (Stay RIGHT when the turnpike splits after Hollywood/Pines Exit) Take Exit 43 for Red Rd/NW 57 Ave/FL-823 Slight right toward NW Red Rd/111A & continue straight…